No matter what your age, education or profession, staring at a blank page or blinking cursor can send fear to the heart of even the most experienced writer. Like many forms of anxiety, writing anxiety is often based on a fear of the process of writing or how the outcome of that process will be scrutinized by someone else. “Students and professional writers alike suffer anxiety about their writing,” explains Dr. Sheri McCord, Writing Center Coordinator at Logan University. “It’s only human to fear our words may be judged or may not clearly communicate what we meant to say in …

Challenging in the best of times, maintaining a healthy diet can seem nearly impossible when crisis hits. Yet, that is precisely when it matters the most. Balanced nutrition is the foundation of a balanced immune system. A complex network of organs, tissues and cells, your immune system is your last and most important line of defense against infections caused by everything from a minor injury to the common cold to COVID-19. “Adequate nutrition is vital to maintaining a healthy immune system,” said Dr. Theresa DeLorenzo, RD, Director of the Nutrition and Human Performance program at Logan University. “When we don’t …