Laura Arnett, Testing Center Coordinator This year has been one for changes. However, although we are in unusual times, change is inevitable, and examples of change are all around us. From welcoming a new person into the family, learning new chiropractic concepts/techniques, or making new friends, change does not have to be viewed as “negative,” although it can feel that way sometimes. Research, however, has discovered that a daily gratitude practice allows us to stay more in the present moment. In fact, building this kind of psychological flexibility has been “associated with improved quality of life and wellbeing, and is …

By Stacia Rosen, Academic Success Coach Midterms can tend to be scary and overwhelming (#truth).  But, with these 10 test taking tips, you’ll be ready to tackle any exam thrown at you.  Get ready to be #MadeForMidterms! Before the Test REVIEW Compile main ideas/topics on one page for easy review. Use flashcards or an app and repeat those concepts you may have difficulty remembering. Create a practice test. Take advantage of your instructor’s office hours for any content specific questions. Avoid cramming the night before the exam. BRAIN BREAK Take a break to exercise, read, or spend time with your …