Warmer weather means more time spent outdoors and a new set of tasks like planting and watering flowers, picking up fallen limbs or mowing the lawn. Aimee Jokerst, DC (’97), FIAMA, assistant director of clinical experience at Logan, and Mero Nunez Jr., DC, assistant professor, offer tips on how to stay safe and healthy while spending more time working in your lawn or garden, including an easy-to-remember acronym developed by Dr. Nunez: POT. P – pace yourself. Gardening and yardwork are much like a marathon, not a sprint. Be sure to take breaks and don’t do too much work at …

In the midst of the COVID-19 crisis, it has become increasingly important to maintain mindfulness and reduce stress. Physical activity is a great way to positively impact overall health and happiness. Theresa DeLorenzo DCN, RD, Program Director of Nutrition and Human Performance at Logan, has been practicing yoga for 12 years. “Activities like yoga can help clear your mind, decrease stress and help to prevent long-term chronic diseases,” said Dr. DeLorenzo. Some of the same benefits can be found in meditation practices as well. Kristina Petrocco DC, MS, FICC, Director of Assessment and Accreditation at Logan has been meditating for …