![](https://i0.wp.com/www.logan.edu/wp-content/uploads/2021/10/Boylan_Low-back-pain-blog_nchmACApoll-e1633468388887.jpg?fit=250%2C167&ssl=1)
By Patrick Boylan, DC We know that exercise is an effective treatment for low back pain, especially when it’s a chronic issue. But with all the different types of exercises out there, how do you know which will get the best results? A study published in the British Journal of Sports Medicine in 2019 found that it depends on your goals. They broke it down into three categories of outcomes: reducing low back pain, increasing physical function and improving mental health. So, in honor of October being National Chiropractic Heath Month, let’s look at which types of exercise perform best …