
Training for a marathon is vastly different from regular athletic training. It’s not just about running long distances. Effective marathon training requires endurance, strength, nutrition, proper biomechanics and appropriate recovery. At Logan University’s Montgomery Health Center, our Sports and Rehabilitation Clinic, led by Quintin Murray, DC (’12), Ed.D. (’24), MS, CCSP and Leslie Reece, DC, MS (’19), DACBSP, handle injuries and recovery for all levels of athletes. Whether you’re a casual runner or tackling your first marathon, follow the tips below to help with a safe and effective training experience. 1. Prioritize Proper Biomechanics Before you start training, it’s important …